“Mom, I hate this lecturer. She just doesn’t teach anything. I don’t know how we are expected to do the exam.”

“You and your friends should just talk to the Dean. These lecturers need to pull up their socks! We are paying fees.”

“Daddy, I am going out with my friends.”

“Why do you make these night plans? It’s so unsafe. Please be careful. Who are these friends? How will you come back?”

“Ma, I am feeling so homesick. I don’t want to stay in the hostel. I don’t like my roommate.”

“Oh no.. Do you want to ask for a change in roommate? I can send a mail to the warden.” (sometimes parent starts crying)

“I am finding the course so difficult. I think I am going to fail.”

“You need to work harder. It can’t be so difficult. Ask your friends for notes.”

Do these conversations sound familiar?

I am sure they do! When our children reach college and have struggles, we feel concerned, worried and sometimes frightened, especially if they are studying far away from us. They call and complain about things, and when we see them unhappy, we feel helpless. As parents we immediately want to fix things, make it better for our children. Or, on the other hand we may think, they are older now, they need to learn to deal with these situations on their own. We tell them to be tough.

I recently dropped my daughter off at a university far away from home. When our children go to college we are very often told. “Let go. Don’t be too involved. They will go through rough times. They have to learn to cope.” In contrast, we got some valuable advice at the orientation. The college emphasised that as parents we will always play a crucial role in our children’s lives. What we need to figure out is the best way to support them and remain connected to them. This is true whether they are living with us or in a hostel.

How can parents support a college going child?

The College Dean said that the best support we can give our children is to just- Listen, listen and…. Listen!! Acknowledge their feelings and their struggles. Don’t offer solutions immediately. Figure out what is really critical and needs your involvement. This understanding and balance is the hardest thing for parents to do! To know how to help our children in handling their problems and finding solutions on their own. In wanting to rescue them, we end up having the kind of conversations described at the beginning of this article. But what happens when we do this?

College students say this:

‘My parents get unnecessarily stressed out about everything. I’d rather talk to my friends.’

‘They just don’t understand. I share one small thing and they make a big deal about it.’

‘Why can’t they just listen without giving advice?’

‘I feel it’s better if they don’t know. They get so worried about everything!’

‘They don’t know how things work at college. They should trust me to handle the situation.’

‘All I want is for them to understand what I am going through without trying to jump in to fix it.’

What happens when parents listen with empathy?

When parents are calm and not overanxious, when we just listen, we win our child’s confidence, they feel comfortable to talk to us. Then we have the opportunity of really learning how they are, and what is going on with them. Being attuned to them also helps us to know when we need to step in. Of course parents should get involved and take action if they feel their child is at risk. If a situation is serious, if we sense that the academic or social pressure is too much on the child, they seem overly withdrawn, or if ragging is taking place, if they are having thoughts of suicide, or are doing self-harm then we should contact college authorities.

The challenge is to know when to just listen and empathise, and when to give advice or take action. I was told by a friend that when your child goes to college, you have to figure out “how not to get fired as a parent.” I tried to imagine what kind of conversation I would have to keep the lines of communication open, and stay connected.

“Ma, I don’t like it here. The food is bad and I don’t like my roommate.”

Oh, that must be hard. How are you managing?

“I am definitely going to fail this course.”

You’re sounding very worried and scared! Tough course is it?

“I am going out tonight.”

Have fun..Send me a text as soon as you are back. I tend to worry about your safety.

Wow…. These kinds of conversations require a huge shift in me. I guess what they need most is to feel heard, understood and trusted to manage their problems. I hope I can learn and practice to respond/be this way, and keep my job as a parent.

Author: Kesang Menezes is a certified parent educator with Parenting Matters, an organization which empowers parents to build deeper connection in families.

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The program has been immensely valuable to us.The framework and practical insights helped build our confidence and gave us actionable tools we use daily. It also opened up healthy communication between us as co-parents on how to approach challenges together.
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Can’t imagine where we would be without this course. Grateful to Snigdha for her guidance and patience. Grateful to God for helping us find Parenting matters. 🙏🏽 Parenting education is should be a human human right to all, And it should be mandatory To be trained on. Raising emotionally strong, confident, and connected children is probably the most important responsibility of a society. As it’s children will one day become adults and play roles advancement of that society. Thank you to Parenting Matters, For pursuing this noble cause. 🙏🏽
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A Short, Crisp n On-point course for parents of tweens n teens. I joined this course, not because I was facing any issues. This course enables parents to be more empathetic and understanding of their kids and their issues. I personally highly recommend this course.
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Really engaging module and facilitation.
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The course was extremely insightful and we were glad to have Sujata as our facilitator, who shared the information in a very patient and understanding manner. We really enjoyed being part of the course which helped consolidate information across sources and provide a balanced view and approach.
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Good session, well articulated ,thanks
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Parenting Matters - the 8 week program has brought in immense changes in me, which are practically possible. There are times which the session made me realize and recognize the patterns and with the changes proactively made, I am able to see a new type of Parent in me, and the parenting journey is never a destination, it's a journey. At times, it shall b chaotic, messy, but with the tools and Mindfulness learnt frm the session, parenting is inspiring and awesome fr me to engage my kid actively and healthily...many thanks to the facilitator Seema who actively and positively made us engage and also listened to our queries and answered us positively then and there...A worthy session as a gift to parents.
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I began searching for Parent Counseling sessions online when I realised there are very few dedicated Centres like Parenting Matters that deal with one on one parenting sessions. The concept of Be your Childs life coach resonated woth me and I enrolled for their 5-10 age group sessions Seemanthini was our Group Mentor and I have to tell you that she took us through various sessions very patiently.It wasn't just about solving problems at hand but also tools to understand your child adequately, identify and address the root cause - with a realisation that one needs to be regulated first. It has made a world of difference to my approach with my child and some tricks work like magic :) I wholeheartedly thank Seemanthini and the entire team for taking on all the efforts,keeping oneselves updated with the latest on managing child psychology. It helps that they keep checking on you and it fosters that confidence that they have your back! Thank you once again and iblook forward to future sessions with you!